Chill Your Body, Not Your Sass: Ditch the Heat, Keep the Flavor — Recipes That Get You Glowin’ (Not Overheatin’) Paperback – June 21, 2025

Inflammation got you bloated, brain-fogged, or burnt out? You don’t need another boring diet. You need a delicious revolution.CHILL YOUR BODY, NOT YOUR SASS is *not* your average anti-inflammatory guide. It’s your sassy, science-backed blueprint for cooling inflammation without losing your spark—or your favorite foods. This isn’t just about what to cut; it’s about what to crave.Inside, you'll unlock:A 30-Day Glow-Up Meal Plan with flavor-packed, anti-inflammatory meals that satisfy (yes, even snacks and desserts)Recipes for every body – including Low-FODMAP, allergen-aware, liquid reset options, and gut-loving tonicsCustom tools to uncover your unique genetic sensitivities and food triggersA complete lifestyle detox guide: clean your kitchen, skin care, sleep habits & stress responsesDaily exercises to track inflammation, energy, skin, digestion & moodTips to balance hormones, support the gut-brain axis, and finally get that post-cleanse glow to stayAnd yes… ways to keep your sass while cooling your internal fire Functional nutrition meets food you’ll actually love —because being inflamed is out, but flavor is always in.Whether you're managing autoimmune conditions, unexplained fatigue, or stubborn bloat, this book gives you the tools to reset your body without losing3 your identity (or your spice rack).Feel cooler. Think clearer. Look radiant. Still be you.Let’s chill the inflammation—and keep the heat in the kitchen. Read more